Weigh In record (no journal entry) for 08 November 2022
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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817 kcal
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Fat: 20.09g | Prot: 36.63g | Carb: 126.33g.
Breakfast: Rimi Sudyta Lašišų Filė, Birzu Duona”””, Agnesi Кус Кус, Rimi Sudyta Lašišų Filė, Brivi Сушенные Яблоки, Яблоко Зеленое, Овсянка, Rimi Sūris Light Cheese 15%, Кабачок, Фарш Индейки. Dinner: Хурма. more...
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gaining 1.5 lb a week
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