Weigh In record (no journal entry) for 08 November 2022
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186.7 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1632 kcal
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Fat: 36.92g | Prot: 160.11g | Carb: 153.91g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: GAAM Nutrition 100% Whey Premium, Banan. Dinner: El Taco Truck Chipotle Salsa, Zeta Kidneybönor, Kycklingbröst (Stekt, Kokt). Snacks/Other: GAAM Nutrition 100% Whey Premium, Garant Havredryck, Te (Bryggt), Familjen Dafgårds Croissant Choklad. more...
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losing 0.5 lb a week
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