Weigh In record (no journal entry) for 08 November 2022
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170.6 lb
Lost so far: 4.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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700 kcal
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Fat: 37.72g | Prot: 34.72g | Carb: 58.98g.
Breakfast: Café. Lunch: Banana Prata, Member's Mark Castanha de Caju. Dinner: Tirolez Muçarela Light, Tarantella Molho de Tomate, Quero Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Ovo. Snacks/Other: Maçã. more...
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losing 12.3 lb a week
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