Weigh In record (no journal entry) for 09 November 2022
|
178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2022:
|
1131 kcal
|
Fat: 58.51g | Prot: 80.60g | Carb: 75.59g.
Lunch: Woolworths Select Pine Nuts, Salt , Dijon Mustard, Just Organic Apple Cider Vinegar, Olive Oil , South Cape Marinated Goats Fetta, Cooked Brussels Sprouts, Carrots , Butternut Pumpkin, Spinach . Dinner: Cherry Tomatoes, Capsicum, Spinach , Always Fresh Kalamata Olives Pitted, Sandhurst Fine Foods Semi-Dried Tomatoes, Olive Oil , Steamed or Poached Tuna. Snacks/Other: Walnuts, Cinnamon , Butter , Granny Smith Apples, Farmers Union Lactose Free Greek Yoghurt. more...
|
|
2112 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda-robbins's weight history
|