Weigh In record (no journal entry) for 06 November 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1240 kcal
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Fat: 63.00g | Prot: 66.00g | Carb: 100.00g.
Breakfast: McDonald's Hash Brown, Fresh & Easy Chicken Bacon Cheese Melt, McDonald's Egg McMuffin, McDonald's Breakfast Burrito. more...
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gaining 7.7 lb a week
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