Weigh In record (no journal entry) for 08 November 2022
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142.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1288 kcal
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Fat: 88.69g | Prot: 88.81g | Carb: 31.10g.
Breakfast: Breaded Fried Chicken Fillet Sandwich. Lunch: Fried Cured Pork Roll. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
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losing 1.4 lb a week
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morkbee's weight history
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