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I was doing a lot of stress eating, but now I'm doing ok, or maybe stress non-eating. I'm keeping up my exercise.
Matthew will be home, then a busy week next week - prob with a lot of fast food. Regular exercise will be hard to get in, but we'll be moving so it wont be 'resting'. I'm a little worried about my diet with Terry here. . .
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144.8 lb
Lost so far: 32.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1616 kcal
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Fat: 105.61g | Prot: 111.43g | Carb: 51.93g.
Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, 1% Low Fat Cottage Cheese. Lunch: Cheddar Cheese, Ground Beef, Organic Traditional Pasta Sauce. Dinner: Cole Slaw, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Hamburger Buns. Snacks/Other: Almonds. more...
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1887 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 9 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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