Weigh In record (no journal entry) for 08 November 2022
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208.6 lb
Lost so far: 5.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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230 kcal
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Fat: 11.00g | Prot: 7.00g | Carb: 24.00g.
Breakfast: Trader Joe's 100% Ginger Drink Mix, Fresh Made Kefir. more...
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gaining 0.2 lb a week
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