Weigh In record (no journal entry) for 08 November 2022
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2238 kcal
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Fat: 68.68g | Prot: 92.13g | Carb: 299.43g.
Breakfast: Café, Dia Petits Pains Grillés Multicéréales Bio, Spiruline, Curcuma. Lunch: Sojasun Yaourt Citron, Salade d'Huile et de Vinaigre (Recette Maison), Entremont Emmental, Baguette, Vin de Table Rouge, Oranges, Salade Verte, Camembert, Picard Pizza Royale. Dinner: Huile d'Olive, Pomme, Baguette, Paquito Confiture Allégée Abricot, Sojasun Yaourt Citron, Camembert, Findus Poisson Pané, Fiorini Nouilles. Snacks/Other: Carrefour Lait Demi Écrémé , Poulain Grand Arôme . more...
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2626 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Huguy's weight history
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