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23%
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115.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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514 kcal
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Fat: 18.59g | Prot: 21.32g | Carb: 66.24g.
Breakfast: Peach, Bagel, Half and Half Cream, Coffee. Lunch: Crunchy Fish Fillets. more...
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losing 3.5 lb a week
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