Weigh In record (no journal entry) for 08 November 2022
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329.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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868 kcal
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Fat: 45.12g | Prot: 80.25g | Carb: 42.50g.
Breakfast: Kroger Eggs (Large), Great Value Hickory Smoked Thick Sliced Bacon. Lunch: Country Crock Shedd's Spread Original, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Belfonte Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Country Crock Shedd's Spread Original. more...
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losing 3.3 lb a week
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ajwalls's weight history
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