MrCalifornia's Journal, 08 November 2022

260.8 lb Lost so far: 18.3 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

---

1292 kcal

Fat: 35.85g | Prot: 107.22g | Carb: 144.98g.   Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake, Athletic Greens AG1. Dinner: Cooked Broccoli (Fat Added in Cooking), Tamale Casserole with Meat, Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake, Almonds. more...

5125 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 34 minutes, Google Fit - 22 hours and 26 minutes. more...