Weigh In record (no journal entry) for 08 November 2022
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134.5 lb
Lost so far: 20.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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220 kcal
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Fat: 11.05g | Prot: 6.81g | Carb: 24.10g.
Breakfast: Soprole Mantequilla con Sal, Ideal Pan de Molde Integral, Jumbo Palta Hass, Sopraval Pechuga de Pavo Cocida. more...
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losing 15.4 lb a week
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tamara.dimora's weight history
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