Weigh In record (no journal entry) for 08 November 2022
|
207.7 lb
Lost so far: 6.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
1227 kcal
|
Fat: 19.44g | Prot: 61.65g | Carb: 198.59g.
Breakfast: Mingau de Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Betânia Iogurte Natural Desnatado, Morangos, Arroz Branco (Cozido). Snacks/Other: Maizena Amido de Milho, Nestlé Requeijão Light, Ovo (Inteiro), Cheetos Salgadinho . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivone C Reis's weight history
|