Weigh In record (no journal entry) for 08 November 2022
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327.0 lb
Lost so far: 38.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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2773 kcal
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Fat: 116.09g | Prot: 145.02g | Carb: 178.08g.
Breakfast: Screamin' Sicilian Bessie's Revenge. Lunch: Ortega Taco Seasoning Mix, Taco Bell Taco Seasoning Mix, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value No Salt Added Black Beans, Roma Tomatoes, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Roma Tomatoes, Smirnoff Vodka. more...
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losing 1.0 lb a week
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