Weigh In record (no journal entry) for 08 November 2022
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293.6 lb
Lost so far: 34.8 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1898 kcal
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Fat: 78.97g | Prot: 55.92g | Carb: 239.60g.
Breakfast: Breakfast Burrito, Del Monte Mandarin Orange Cup. Lunch: Wegmans Wholesum Cranberry Almond. Dinner: Vegetable Spring Roll, Meatless Lo Mein. Snacks/Other: Pillsbury Original Crescent Rolls, So Delicious Coconut Milk Ice Cream Sandwich. more...
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steady weight
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