Weigh In record (no journal entry) for 08 November 2022
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210.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1791 kcal
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Fat: 71.88g | Prot: 87.45g | Carb: 195.07g.
Lunch: Eisbergsalat, Kerrygold Extra Ungesalzen, Thomy Gourmet-Remoulade, Aldi Hähnchenschnitzel, Goldähren Bauernschnitten. Dinner: Spaghetti Bolognese, Vantastic Foods Vegane Ente, Uncle Ben's Vollkornreis, Gemüsecurry. Snacks/Other: Ferrero Küsschen, Chio Red Paprika Chips, Haribo Goldbären Mini. more...
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gaining 1.8 lb a week
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