Weigh In record (no journal entry) for 02 November 2014
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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3143 kcal
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Fat: 147.79g | Prot: 125.02g | Carb: 337.24g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Bife a Milanesa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Arroz Branco (Médio, Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salad Creations Salada Tuna Salad. more...
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2634 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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luciano_leonel's weight history
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