Weigh In record (no journal entry) for 02 November 2014
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154.9 lb
Lost so far: 2.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1684 kcal
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Fat: 65.90g | Prot: 41.75g | Carb: 235.68g.
Breakfast: Pickwick Thee, Blue Band Blue Band Goede Start, Geroosterd Volkoren Brood. Lunch: AH Hagelslag Mix, Pickwick Earl Grey, Volkoren Brood, Blue Band Blue Band Goede Start, Perfect Speculaas, Zacht Wit Broodje, Plus Vers Geperst Sinaasappelsap. Dinner: Kerriepoeder, Euro Shopper Spekreepjes, Komkommer (met Schil), CêlaVita Mini Krieltjes. Snacks/Other: Mucci Cornets Vanille, Côte d'Or Melk Stukjes Hazelnoot. more...
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1741 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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