Weigh In record (no journal entry) for 08 November 2022
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1167 kcal
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Fat: 46.61g | Prot: 52.36g | Carb: 141.24g.
Breakfast: Blueberries, Wheat Chex, Milk (Nonfat). Lunch: Apple Cider, Blueberries, Apples , Chobani Nonfat Plain Greek Yogurt, Pita Bread, Calavo Avocado. Dinner: Wal-mart Deli Original Potato Salad, Thousand Island Dressing, Turkey Sandwich, Potato Chips. Snacks/Other: Elevation Coconut Bar, Cafe Valley Bakery Chocolate Chip Cake, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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