Weigh In record (no journal entry) for 08 November 2022
|
175.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
553 kcal
|
Fat: 42.33g | Prot: 26.83g | Carb: 24.41g.
Breakfast: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|