LReddy's Journal, 17 June 2011

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Weigh In record (no journal entry) for 17 June 2011

144.6 lb Lost so far: 3.1 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:

1663 kcal

Fat: 113.63g | Prot: 57.21g | Carb: 111.55g. Breakfast: BBQ Chicken. Lunch: Peanuts. Dinner: Meatless Spinach Quiche. Snacks/Other: Buttered Air Popped Popcorn, Plain Nougat. more...

1908 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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LReddy's Journal, 17 June 2011

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