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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2751 kcal
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Fat: 115.96g | Prot: 156.87g | Carb: 272.35g.
Breakfast: Huevo Duro, Marco Polo Terra Tortilla Chips Multigranos Sal de Mar, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno al Día. Lunch: Arroz Amarillo, Soprole Protein + Natural, Filete de Res, Lomo Saltado, Verduras Salteadas, Arroz Chaufa, Bollos Franceses. Dinner: Bollos Franceses, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, King Manteca de Maní Chocolate. more...
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losing 1.5 lb a week
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