Weigh In record (no journal entry) for 08 November 2022
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1509 kcal
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Fat: 44.67g | Prot: 85.49g | Carb: 204.35g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Strawberries, Pineapple, Broccoli, Fresh & Easy Beef Fajitas, Rhythm Superfoods Organic Cauliflower Bites. Dinner: Mushrooms, Spinach, Savory Collection Vidalia Onion Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Cooked Shrimp, Cherry Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Quaker Rice Cakes - Lightly Salted, Apples, Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels. more...
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losing 1.8 lb a week
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