Weigh In record (no journal entry) for 17 June 2011
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230.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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970 kcal
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Fat: 32.47g | Prot: 40.83g | Carb: 143.79g.
Breakfast: Mueslix Cereal, Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Light & Fit Yogurt. Lunch: Saltines, Tomato Basil Bisque Soup (Reduced Sodium) (Large). Snacks/Other: Natural Turkey Jerky, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 14.0 lb a week
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