Weigh In record (no journal entry) for 08 November 2022
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188.2 lb
Lost so far: 14.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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457 kcal
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Fat: 31.97g | Prot: 22.29g | Carb: 14.38g.
Breakfast: Glenview Farms Whipped Butter Spread, Kraft Finely Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. more...
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losing 19.6 lb a week
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Lyds Mom's weight history
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