Weigh In record (no journal entry) for 08 November 2022
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151.6 lb
Lost so far: 26.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1180 kcal
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Fat: 45.13g | Prot: 55.96g | Carb: 137.05g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Mixed Berry, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Wholly Guacamole Wholly Guacamole Minis, Stonefire Tandoor Baked Mini Naan (50g), StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Daisy Sour Cream, Butter , Southern Home Shredded Mild Cheddar Natural Cheese, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies, Snickers Snickers Bar (Fun Size). more...
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losing 9.8 lb a week
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