Weigh In record (no journal entry) for 17 June 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1755 kcal
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Fat: 40.75g | Prot: 263.50g | Carb: 84.50g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Macaroni & Cheese, Pepper Jack Cheese Sticks, Boneless Skinless Chicken Breast. Dinner: 96/4 extra lean ground beef. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 0.5 lb a week
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