Weigh In record (no journal entry) for 08 November 2022
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206.1 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1528 kcal
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Fat: 45.16g | Prot: 70.09g | Carb: 209.16g.
Breakfast: Gut Drei Eichen Hinterschinken in Aspik, Lidl Doppelbrötchen, Zentis Natur Rein Erdbeere, Berger Krustenbraten, Deli Reform Die Leichte, Popp Eiersalat. Lunch: Freshona Cornichons, Popp Eiersalat, Lidl Laugenbrötchen. Dinner: Lidl Hänchenschnitzel , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.5 lb a week
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