Weigh In record (no journal entry) for 08 November 2022
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177.6 lb
Lost so far: 87.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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2219 kcal
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Fat: 55.75g | Prot: 101.95g | Carb: 332.69g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Clementines, Campbell's Chicken Noodle Soup, Lettuce, Ham (Boneless, Extra Lean and Regular, Cured), Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: Chicken Drumstick (Skin Eaten), Potato. Snacks/Other: No Name Neapolitan. more...
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losing 9.8 lb a week
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