Weigh In record (no journal entry) for 02 November 2014
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1607 kcal
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Fat: 72.39g | Prot: 43.82g | Carb: 192.23g.
Breakfast: Sugar, Pret a Manger Pain au Chocolat, Sugar. Lunch: Vlasic Old Fashioned Sauerkraut, Poppy Seed Bagel. Dinner: Cheese, Rye Bread, Kroger Hard Salami, Kefir, Kefir. Snacks/Other: Milk Chocolate Candies, Apples, Milk Chocolate Candies, Milk Chocolate Candies, Milk Chocolate Candies, Milk Chocolate Candies. more...
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steady weight
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