krmartin718's Journal, 17 June 2011

155.0 lb Lost so far: 2.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 29.29g | Prot: 56.77g | Carb: 219.95g.   Breakfast: Fruity Pebbles Cereal, Milk (Nonfat). Lunch: Amazing Mango Fruit Smoothie. Dinner: Unsalted Butter Stick, Gluten Free White Sandwich Bread, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Side Baked Potato - Plain. more...

1868 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...