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at least I didn't gain. ate more than I should have.
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212.3 lb
Lost so far: 6.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2201 kcal
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Fat: 86.84g | Prot: 108.60g | Carb: 227.63g.
Breakfast: Blue Diamond Whole Natural Almonds, Pillsbury Pumpkin Quick Bread & Muffin Mix. Lunch: Green Peas (No Salt Added, Drained Solids, Canned) , Musselman's Cinnamon Apple Sauce, Bob Evans Original Mashed Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Mission 8" Flour Soft Taco (10 ct), Ortega Medium Taco Sauce, Marketside Organic Spring Mix, Kraft Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Chopped Walnuts, Lindt Excellence 70% Cocoa Smooth Dark, Dole California Seedless Raisins, Post Shredded Wheat Original Spoon Size Cereal. more...
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3165 kcal
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Activities & Exercise:
Teaching - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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