schmetterlinge34's Journal, 08 November 2022

145.7 lb Lost so far: 18.5 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 51.43g | Prot: 45.57g | Carb: 193.03g.   Breakfast: Robinsons Fruit Pastels, Meadow Fresh Reduced Fat Houmous, Pears , Cucumber (with Peel) , Tesco British Celery Sticks, Tesco British Carrots. Lunch: Booja Booja Almond Salted Caramel, Rapeseed Oil, Linda McCartney Vegetarian Sausages, Green Cabbage, Tesco Potatoes. Dinner: Violife Epic Mature Cheddar Flavour Block, Pure Dairy Free Sunflower Spread, Tomatoes, Hovis Granary Bread. Snacks/Other: Snaktastic Lentil Curls, Gin. more...

1610 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...