Weigh In record (no journal entry) for 08 November 2022
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168.2 lb
Lost so far: 8.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2143 kcal
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Fat: 76.71g | Prot: 96.42g | Carb: 267.40g.
Breakfast: U Miel de Fleurs, Leader Price Gelée de Coing, Monoprix Beurre Doux, Baguette, Banane, Carrefour Lait Demi Écrémé, Oeuf, Bjorg Flocons d'avoine Nature Bio, Alsa Levure Chimique. Lunch: Clément Faugier Crème de Marrons, Carrefour Fromage Blanc 3%, Auchan Lasagnes à la Bolognaise. Dinner: Clémentines, Danone Yaourt Nature, Huile de Tournesol, Bouillon de Poulet, Tomates, Carottes, Carrefour Tomme de Chèvre, Carrefour Tomme de Brebis, Oeuf, Baguette. Snacks/Other: Radis, Carrefour Lait Demi Écrémé , Nestlé Ricoré Bonjour, Jus de Citron. more...
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1867 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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