Weigh In record (no journal entry) for 08 November 2022
|
129.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
1225 kcal
|
Fat: 53.39g | Prot: 46.03g | Carb: 138.25g.
Breakfast: Kaffee mit Milch, Haselnüsse, Kölln Blütenzarte Haferflocken, REWE Bio Sauerkirschen, DM Bio Mandelmus Braun, Seeberger Sesam Geschält. Lunch: Corny Nussvoll Erdnuss & Vollmilch, Butter, Olivenöl, Blumenkohl, Möhren, Dorsch, Oryza Risotto Reis. Dinner: Lindt Hauchdünne Täfelchen Edelbitter, Gemischter Salat, Dinkelbrot, Exquisa Balance 4%, REWE Geflügelsalat, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casey9879's weight history
|