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28.10.2022
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1379 kcal
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Fat: 80.87g | Prot: 104.16g | Carb: 63.01g.
Breakfast: Coffee. Lunch: Pork Meatballs, Eggplant . Dinner: Coca Cola Zero, Tomatoes, Smoked Pork Sausage Link, Fried Egg . Snacks/Other: Coca Cola Coca-Cola Zero Sugar and Calories , Coffee, Coffee, Lemon. more...
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losing 370.4 lb a week
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