Weigh In record (no journal entry) for 17 June 2011
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139.6 lb
Lost so far: 0.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1671 kcal
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Fat: 30.12g | Prot: 78.55g | Carb: 252.57g.
Breakfast: Caramel Delight Cereal, GOLEAN Cereal, Double Fiber Bread, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Baked Potato (Peel Eaten), Singles Fat Free Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fat Free Zesty Italian Dressing, Cole Slaw Mix, snap peas, tomatoes, broccoli, mixed salad greens, NY Steak. Snacks/Other: Jelly Beans, Fiber One Chocolate Fudge Brownie, Blackberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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2042 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 46 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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