Extremely little, but given the amount that I have been eating, this is still great!
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208.3 lb
Lost so far: 56.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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777 kcal
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Fat: 38.71g | Prot: 57.55g | Carb: 44.56g.
Breakfast: Fresh Pork Sausage, Chicken Thigh, Beef Liver, Cadbury P.S. Milk Chocolate. more...
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losing 0.4 lb a week
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