Weigh In record (no journal entry) for 08 November 2022
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179.7 lb
Lost so far: 42.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1409 kcal
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Fat: 50.47g | Prot: 81.17g | Carb: 122.27g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Bananas , Nescafe Coffee with Semi-Skimmed Milk. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Nestle Mini Smarties, Aldi Oaties Biscuit, Mr Tom Peanut Bar, Snackrite Honey Roast Peanuts, Tesco Greek Style Natural Yogurt. Dinner: Hartley's 10 Cal Strawberry Jelly, Kiwi Fruit, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Greek Style Natural Yogurt. Snacks/Other: Merlot Wine . more...
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2881 kcal
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Activities & Exercise:
Standing - 2 hours, Reading - 15 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Washing Dishes - 12 minutes, Weight Training (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 9 hours, Cooking - 50 minutes, Driving - 46 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 6.2 lb a week
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