Weigh In record (no journal entry) for 08 November 2022
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1040 kcal
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Fat: 41.87g | Prot: 37.55g | Carb: 125.40g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Zimmys Choco Dragon Shells. Lunch: Garlic , Onions , Aldi Greek Feta Cheese, Cherry Tomatoes, Birds Eye Steam Fresh Family Favourite Mix, Asda Chosen By You Rigatoni Pasta. Dinner: Aldi Potato Dauphinoise. Snacks/Other: Walkers Salt & Vinegar Quavers, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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steady weight
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