Weigh In record (no journal entry) for 08 November 2022
|
300.5 lb
Lost so far: 2.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
926 kcal
|
Fat: 24.76g | Prot: 52.33g | Carb: 65.94g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Beemster 30+ Oude Kaas, Roerei, Lidl Boerenbruin Brood. Snacks/Other: Chardonnay. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|