Weigh In record (no journal entry) for 08 November 2022
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265.9 lb
Lost so far: 21.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1591 kcal
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Fat: 99.31g | Prot: 115.63g | Carb: 54.02g.
Dinner: Zanetti Grana Padano, Galbani Ricotta, Courgette, Lasagne saus. Snacks/Other: Deen Salami (10g), Zanetti Grana Padano. more...
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losing 4.6 lb a week
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