Weigh In record (no journal entry) for 02 November 2014
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101.4 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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764 kcal
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Fat: 29.54g | Prot: 45.88g | Carb: 82.01g.
Breakfast: Pumpernickel Bread, Kiri Kiri, Tomatoes, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Mango, Coffee, Fondant au Chocolat, Saumon Fumé. Dinner: Plain Yogurt. Snacks/Other: Almonds, Amandes. more...
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1410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours and 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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