RitaPitzer's Journal, 17 June 2011

Started new exercises with emphasis on muscle building. I gained 4 lbs. since yesterday weigh in :( . Maybe eating too few csls. and putting body into starvation mode. Actually haven't been feeling well--feel tired and didn't sleep well last nite.

155.8 lb Lost so far: 2.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

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598 kcal

Fat: 28.92g | Prot: 35.56g | Carb: 47.89g.   Breakfast: vanilla coffee creamer, coffee. Lunch: atkins advantage. Dinner: mashed potatoes, baked beans, meatloaf. more...

2496 kcal

Activities & Exercise: Sitting - 19 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 3 hours. more...