Weigh In record (no journal entry) for 08 November 2022
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163.6 lb
Lost so far: 12.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1028 kcal
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Fat: 43.31g | Prot: 39.79g | Carb: 117.86g.
Breakfast: Макароны Отварные, Ашан Курица в Сливочно-Сырном Соусе с Грибами, Макароны с Тушенкой, Кофе с Молоком, Турбослим Чай, Essen Кукурустеры. Lunch: Вода. Dinner: Макароны с Тушенкой, Essen Кукурустеры, Кофе (Растворимый). more...
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3601 kcal
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Activities & Exercise:
Massage - 30 minutes, Stair Climber (Stepper) - 3 hours and 13 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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