Weigh In record (no journal entry) for 08 November 2022
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133.4 lb
Lost so far: 21.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1241 kcal
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Fat: 30.76g | Prot: 110.60g | Carb: 135.35g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, PB2 Powdered Peanut Butter , Woolworths Berliner Landbrot, Woolworths Liquid Egg Whites. Lunch: Red Tomatoes (in Tomato Juice, Canned) , Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables. Dinner: NoMu Skinny Hot Chocolate, USN Casein Protein. Snacks/Other: Peanut Butter, Granny Smith Apples, Toasted Sour Dough Bread. more...
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losing 0.3 lb a week
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