Weigh In record (no journal entry) for 08 November 2022
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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2417 kcal
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Fat: 80.42g | Prot: 131.86g | Carb: 293.34g.
Breakfast: Pomelo, Milbona Latte di Mandorla senza Zucchero, Vivo Meglio Bran Sticks, OK Bio Gallette di Grano Saraceno, Yoeggs Nocciola, MD Cornfkakes_7 Vitamine, Valsoia Latte di Avena Zero Zuccheri. Lunch: Coop Olive Nere Snocciolate, Gimar Tartare di Salmone, Gallo Riso Rosso, Finocchio. Dinner: Nonna Mia Trofie Orecchiette Integrali, Auchan Olio Extravergine di Oliva, Finocchio, Coop Olive Verdi Snocciolate, Realvalle Fettine Scelte di Equino. Snacks/Other: Gelatelli Biscotto Cocco, Danone Hipro Gusto Stracciatella, 10 Grassi, Hero Marmellata Light Mirtilli, Gallo Le Gallotte Riso Integrale Venere e Mais, Alesto Nocciole. more...
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steady weight
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