Weigh In record (no journal entry) for 08 November 2022
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212.5 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1039 kcal
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Fat: 62.10g | Prot: 77.87g | Carb: 38.53g.
Breakfast: Flat White, Portabella Mushrooms (Grilled) , Kauai Sliced Avo, Poached Eggs and Toast. Lunch: Woolworths Washed Rainbow Slaw, Boiled Egg. Dinner: Green Tea, Woolworths Washed Rainbow Slaw, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Jacobs Instant Coffee, Green Tea. more...
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gaining 1.9 lb a week
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