Weigh In record (no journal entry) for 08 November 2022
|
161.2 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2022:
|
1369 kcal
|
Fat: 72.32g | Prot: 36.49g | Carb: 137.64g.
Breakfast: Share Bio-Haferdrink, Kaffee, Nutella Nutella, Alnatura Basis Porridge Ungesüßt. Lunch: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß, Le Coq De France Ziegenfrischkäse Natur, Knäckebrot, Gemischter Salat mit Dressing. Dinner: Möhren, Paniertes Schnitzel, Salzkartoffeln. Snacks/Other: Rapunzel Zartbitter Schokolade mit Haselnüssen , Milsani Creme Fraiche, Griesson Soft Cake Orange. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nudeltussi's weight history
|